Go for long walks, indulge in a hot bath. Question your assumptions, be kind to yourself, live for the moment, loosen up, scream, curse the world, count your blessings, just let go, just be. (Carol Shields)

Pilates Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe and sensible exercise system, using a floormat and ocasionally a stability ball, that will help you look and feel you very best. The stability ball, will challenge you even more and adds deeper strenght. Besides that it is lots of fun. No matter what your age or condition, it will work for you. Pilates improves core strenght, flexibility, agility and economy of motion. It can help alleviate back- and neckpain and other chronic ailments.